SUSPI Presents Nutritional Workshops

The Stellenbosch University Sport Performance Institute (SUSPI) will be presenting two nutritional workshops in March, with a specific focus on preparing for major up-and-coming cycling races and marathons (examples being the Cape Argus, Cape Epic and Two Oceans Marathon).

The workshops will be conducted by relevant experts within the field of sports nutrition, and some of the aspects that will be dealt with include the following:

» Eating in the weeks leading up to the event
» Carb-loading
» Fluid loading
» Fueling strategies
» Picking your drink
» Anti-cramp measures
» Race recovery

Dates: 2 March (cycling) and 9 March (running)
Times: 18:30 - 20:30
Venue: SUSPI, Coetzenburg, Stellenbosch
Costs: R100 per person

For more information, please contact Annatjie Goedhals on:
Tel: 021 808 4563
Cell: 083 326 5815
Email: learning@sun.ac.za

SUSPI also offers a number of other services to members of the sporting community. These include, among others, high performance training, scientific testing, talent identification, sports medicine and rehabilitation, physiotherapy, event hosting and gymnasium membership. For more information, please visit the SUSPI website at www.suspi.co.za